Training diary

DateDayRouteDistance (miles)Time (mins)Speed (mph)Weekly Total (miles)'Running' TotalComments
17 Sep 01MondaySharow village1.271.27
18 Sep 01TuesdaySharow village1.272.54
19 Sep 01WednesdaySharow village1.273.81
20 Sep 01Thursday3.81
21 Sep 01FridayMarket Place3.387.19
22 Sep 01SaturdaySafeways5.2412.42
23 Sep 01SundayMarket Place3.3815.8115.81
24 Sep 01MondayClock tower2.7218.53
25 Sep 01TuesdayMarket Place3.3821.91
26 Sep 01WednesdayMarket Place3.3825.30
27 Sep 01ThursdayClock tower2.7228.02
28 Sep 01FridayMarket Place3.3831.40
29 Sep 01SaturdayClock tower2.7234.13
30 Sep 01SundayMarket Place3.3821.7037.51
01 Oct 01Monday37.51
02 Oct 01TuesdayMarket Place3.3840.89
03 Oct 01WednesdaySharow village1.2742.16
04 Oct 01ThursdayMarket Place3.3845.54
05 Oct 01Friday45.54
06 Oct 01SaturdayLark Lane and onto Safeways7.1352.67
07 Oct 01Sunday15.1652.67
08 Oct 01MondayClock tower2.7255.39
09 Oct 01Tuesday55.39
10 Oct 01WednesdayMarket Place3.3858.78Badminto
11 Oct 01Thursday58.78
12 Oct 01FridaySafeways5.2455.005.7164.01
13 Oct 01SaturdayMarket Place3.3835.005.8067.40
14 Oct 01Sunday14.7367.40
15 Oct 01Monday67.40First Morris dancin
16 Oct 01TuesdaySafeways5.2455.005.7172.63
17 Oct 01Wednesday72.63Badminto
18 Oct 01ThursdaySafeways5.2455.005.7177.87
19 Oct 01Friday77.87
20 Oct 01SaturdayLark Lane and onto Safeways7.1377.005.5584.99
21 Oct 01Sunday17.6084.99
22 Oct 01MondayMarket Place3.3835.005.8088.38Morris dancin
23 Oct 01TuesdayClock tower2.7230.005.4591.10"Stiff
24 Oct 01Wednesday91.10
25 Oct 01ThursdayMarket Place3.3838.005.3494.48
26 Oct 01FridayMarket Place3.3839.005.2097.87
27 Oct 01Saturday97.87
28 Oct 01SundayMarket Place3.3836.005.6416.25101.25
29 Oct 01Monday101.25Morris dancin
30 Oct 01Tuesday101.25Ankle very 'delicate
31 Oct 01Wednesday101.25Badminto
01 Nov 01ThursdayBarefoot St/Mawson Lane4.0245.005.36105.27Ankle 'delicate
02 Nov 01Friday105.27Resting ankl
03 Nov 01Saturday105.27
04 Nov 01Sunday4.02105.27
05 Nov 01Monday105.27Morris dancin
06 Nov 01TuesdayClock tower2.7229.505.54107.99Ankle still 'delicate
07 Nov 01Wednesday107.99Badminto
08 Nov 01Thursday107.99
09 Nov 01FridayMarket Place3.3837.005.49111.37Ankle still 'delicate
10 Nov 01SaturdayLark Lane and onto Safeways7.1379.005.41118.50V. v. tired (qt at Safeways
11 Nov 01SundayClock tower2.7226.006.2915.96121.22
12 Nov 01Monday121.22Morris dancin
13 Nov 01Tuesday121.22
14 Nov 01WednesdayMarket Place3.38346.0124.60Badminto
15 Nov 01Thursday124.60
16 Nov 01Friday124.60Badminton competitio
17 Nov 01Saturday124.60 At Mum's   take a res
18 Nov 01Sunday3.38124.60 At Mum's   take a res
19 Nov 01Monday124.60 At Mum's   take a res
20 Nov 01Tuesday124.60 At Mum's   take a res
21 Nov 01Wednesday124.60Badminto
22 Nov 01ThursdayClock tower2.72276.05127.33
23 Nov 01Friday127.33
24 Nov 01SaturdayMarket Place3.38336.15130.71
25 Nov 01SundayMarket Place3.3831.56.449.49134.09
26 Nov 01Monday134.09Morris dancin
27 Nov 01Tuesday134.09
28 Nov 01Wednesday134.09Badminto
29 Nov 01ThursdayMarket Place3.3832.56.25137.48
30 Nov 01Friday137.48
01 Dec 01SaturdayLark Lane and onto Safeways7.1369.56.15144.60
02 Dec 01SundayPerimeter route8.27835.9818.78152.87
03 Dec 01Monday152.87Morris dancin
04 Dec 01TuesdayPerimeter route8.2782.56.01161.14
05 Dec 01Wednesday161.14
06 Dec 01ThursdayMarket Place3.38326.34164.53
07 Dec 01Friday164.53
08 Dec 01SaturdaySafeways5.2449.56.35169.76
09 Dec 01SundayLark Lane and onto Safeways7.13706.1124.02176.89
10 Dec 01Monday176.89Morris dancin
11 Dec 01Tuesday176.89
12 Dec 01WednesdayMarket Place3.3830.56.65180.27
13 Dec 01ThursdayPerimeter route8.2781.56.09188.54
14 Dec 01Friday188.54
15 Dec 01SaturdayPart of perimeter route3.0025.57.05191.54
16 Dec 01SundayPerimeter route8.27766.5322.92199.81
17 Dec 01Monday199.81
18 Dec 01Tuesday199.81
19 Dec 01WednesdayPerimeter route8.27816.13208.08Severe cramp at about 6 mile
20 Dec 01Thursday208.08
21 Dec 01FridaySafeways5.24555.71213.32Deliberately slow due to residual effect of abov
22 Dec 01SaturdayBack from town1.590.000.00214.91Jog/walk back from town in sno
23 Dec 01Sunday15.10214.91Put off by snow and ic
24 Dec 01MondaySafeways5.24506.28220.15
25 Dec 01Tuesday220.15Christmas Da
26 Dec 01Wednesday"MersthamReigateRedhill"5525.77
27 Dec 01Thursday225.15
28 Dec 01Friday3.18228.33Walk to town and back   actually on Saturda
29 Dec 01SaturdayPerimeter route8.2782.56.01236.60Still 'carrying' left calf   'controlled' ru
30 Dec 01Sunday21.69236.60
31 Dec 01MondayPerimeter route8.2778.506.32244.87Left calf still tende
01 Jan 02Tuesday244.87
02 Jan 02Wednesday244.87
03 Jan 02ThursdayPerimeter route8.27756.62253.14Left calf still very tende
04 Jan 02Friday253.14
05 Jan 02Saturday253.14
06 Jan 02SundayPerimeter route8.27796.2824.81261.41Still 'carrying' left calf   'controlled' ru
07 Jan 02Monday261.41Morris dancin
08 Jan 02Tuesday261.41
09 Jan 02Wednesday261.41
10 Jan 02ThursdayPerimtr Bbdge Rndbt/Lk Ln10.551036.14271.96
11 Jan 02Friday271.96
12 Jan 02Saturday271.96
13 Jan 02SundayAround Redhill and Reigate8.5905.6719.05280.46From Sue's   Estimated distance on time take
14 Jan 02Monday280.46Morris dancin
15 Jan 02TuesdaySafeways5.24466.83285.69Start Warfarin   10mg@21.0
16 Jan 02Wednesday285.69Badminton 10mg@21.0
17 Jan 02ThursdaySafeways5.24545.82290.93Tentative run due to Warfrin 5mg@21.0
18 Jan 02Friday290.934mg@21.0
19 Jan 02SaturdaySafeways5.24466.83296.174mg@21.0
20 Jan 02SundayHybrid LarkL/Sways/FisherG7.54706.4623.24303.70V. tired   cold headwind 4mg@21.0
21 Jan 02Monday303.70Morris dancing etc.   see warfarin char
22 Jan 02Tuesday303.70
23 Jan 02Wednesday303.70Tweaked ankle playing badminto
24 Jan 02ThursdaySafeways5.2448.56.48308.94
25 Jan 02Friday308.94
26 Jan 02SaturdayAround Redhill and Reigate9.50995.76318.44Right ankle very very tende
27 Jan 02Sunday14.74318.44
28 Jan 02Monday318.44Morris dancin
29 Jan 02Tuesday318.44
30 Jan 02Wednesday318.44Ankle still very very delicat
31 Jan 02Thursday318.44
01 Feb 02Friday318.44
02 Feb 02Saturday318.44Ankle too delicate to ru
03 Feb 02Sunday0.00318.44
04 Feb 02Monday318.44Morris dancin
05 Feb 02Tuesday318.44Ankle still very very delicat
06 Feb 02Wednesday318.44
07 Feb 02Thursday318.44
08 Feb 02Friday318.44Ankle still delicat
09 Feb 02Saturday318.44
10 Feb 02Sunday0.00318.44
11 Feb 02Monday318.44
12 Feb 02Tuesday318.44Ankle improvin
13 Feb 02Wednesday318.44
14 Feb 02Thursday318.44
15 Feb 02Friday318.44Ankle survives gardenin
16 Feb 02Saturday318.44
17 Feb 02SundayMarket Place3.38355.803.38321.82Back to training after three weeks 'rest
18 Feb 02Monday321.82Morris dancing   ankle just slightly tende
19 Feb 02TuesdaySafeways5.2449.56.35327.06Very wind
20 Feb 02Wednesday327.06
21 Feb 02ThursdayLark Lane and onto Safeways7.13706.11334.18Ankle still tende
22 Feb 02Friday334.18
23 Feb 02Saturday334.18
24 Feb 02SundayPerimtr Bbdge Rndbt/Lk Ln10.551085.8622.91344.73Slow! Right knee now playing u
25 Feb 02Monday344.73Morris dancin
26 Feb 02TuesdayMarket Place3.38336.15348.11Strong headwind. Right ankle and knee strappe
27 Feb 02Wednesday348.11
28 Feb 02ThursdaySafeways5.2451.56.10353.35Steady away. Ankle and knee as abov
01 Mar 02Friday353.35
02 Mar 02SaturdayPerimtr/Lark Ln/Fisher Grn11.771225.79365.11Lovely morning. V tiring/cramp/rt leg strappe
03 Mar 02SundayMarket Place3.3832.56.2523.77368.50Good run   last thing at nigh
04 Mar 02Monday368.50Morris dancin
05 Mar 02TuesdaySafeways5.24506.28373.73Bit windy and wet. Right ankle still sor
06 Mar 02Wednesday373.73
07 Mar 02ThursdayMarket Place3.38316.55377.11Too late to go any furthe
08 Mar 02Friday377.11
09 Mar 02SaturdayDouble loop of perimeter15.22155.55.87392.34Slow but sure. Beautiful morning. Plenty of aches
10 Mar 02SundayMarket Place3.38316.5527.22395.72Felt good. Thought it was faster. Over 27m in wk
11 Mar 02Monday395.72Morris dancin
12 Mar 02TuesdaySafeways5.24476.68400.96Good run   last thing at nigh
13 Mar 02WednesdayMarket Place3.3828.87.05404.34Broken 7mph barrier (only done this once before
14 Mar 02Thursday404.34
15 Mar 02FridayPerimeter route8.2775.56.57412.61"Good run   wet and drizzly
16 Mar 02SaturdaySUN   A168 (A1 service road)7.1059.57.16419.71Fast but soul destoying   nearly all uphill and distant horizon
17 Mar 02SundaySafeways5.24535.9329.23424.95Follow up to above   just 20 minutes later   exhausting
18 Mar 02Monday424.95Morris dancin
19 Mar 02TuesdayMarket Place3.3833.56.06428.33Deliberately slow   a sustainable pac
20 Mar 02Wednesday428.33
21 Mar 02ThursdaySafeways5.2449.56.35433.56Deliberately slow   gaining confidence after Sunda
22 Mar 02Friday433.56
23 Mar 02SaturdayDouble loop of the 10.55 mls19.14198.55.79452.70Got slower and slower but did it! Exhausted!
24 Mar 02SundayMarket Place3.3834.55.8831.14456.09V slow following yesterday and big evening meal
25 Mar 02Monday456.09Morris dancin
26 Mar 02TuesdayPerimeter route8.2775.56.57464.36Felt good   able to accelerate over last 3 mile
27 Mar 02WednesdayPerimeter route8.2773.56.75472.63Fast but faded a bit towards the end. Record tim
28 Mar 02Thursday472.63
29 Mar 02Friday472.63
30 Mar 02SaturdayGodstone   Tandridge 5.40546.00478.03(Surrey)Estimated distance on time taken (6mph conservative
31 Mar 02SundayGodstone/Redhill/Merstham11.501136.1133.44489.53(Surrey)Good run   Sister Sue's and bac
01 Apr 02Monday489.53No Morris dancing   Easter Monda
02 Apr 02TuesdayPerimeter route8.2777.56.40497.80Cruising   felt goo
03 Apr 02WednesdayPerimeter route8.2781.56.09506.07Late run   tired but comfortabl
04 Apr 02Thursday506.07
05 Apr 02FridayPerimeter route8.27756.62514.34Beautiful early morning   good ru
06 Apr 02SaturdayPerimeter route8.2775.56.57522.61Another good morning   felt I'd run faste
07 Apr 02SundayMarket Place3.3829.56.8836.46525.99Yet another smashing morning   short but sweet
08 Apr 02Monday525.99Morris dancin
09 Apr 02TuesdayMarket Place3.38355.80529.38Deliberately slow   hint of tenderness right ankle
10 Apr 02Wednesday529.38
11 Apr 02ThursdayMarket Place3.38316.55532.76Feel out of practice
12 Apr 02Friday532.76
13 Apr 02Saturday532.76
14 Apr 02SundayLONDON MARATHON26.22290.55.4232.98558.98Exhausting! Kept 'running' until last 600 metres which took 20 minutes to complete with aid of marshal
back to my home page